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Step Outside the Cubicle: the benefits and importance of taking a Lunch Break

17 May 2023

In the hustle and bustle of the modern work culture, it's easy to overlook the importance of taking a lunch break. However, carving out time for yourself can significantly impact your productivity and mental well-being, and at this time of year you can boost that by taking a break outside! Let's explore why you should prioritise a lunch break and discover some good options to enjoy alfresco.

Lunch OutdoorsLunch Outdoors

1. Recharge and Rejuvenate

Taking a lunch break provides a much-needed opportunity to recharge and rejuvenate. Stepping away from your desk and into the fresh air can help clear your mind, reduce stress, and improve focus when you return to work. Outdoor breaks have been shown to enhance creativity and problem-solving abilities, making them invaluable for maintaining productivity throughout the day.

2. Promote Physical and Mental Well-being 

Exposure to natural light and fresh air can boost your mood and increase vitamin D production, which is essential for bone health and immune function. Additionally, enjoying a meal in a serene outdoor setting can help reduce feelings of anxiety and promote a sense of relaxation, leaving you feeling refreshed and ready to tackle the rest of your day.

3. Connect with Nature and Others 

Spending time outdoors during your lunch break allows you to connect with nature and escape the confines of your office. Whether you find solace in a nearby park, a rooftop terrace, or even a quiet spot under a tree, being surrounded by nature can have a calming effect. Moreover, taking lunch breaks outside provides an opportunity to socialise and build relationships with colleagues. Engaging in conversations outside the formal work environment can foster a sense of camaraderie and teamwork, ultimately improving the overall work atmosphere.

Savoury Alfresco Lunch Ideas 

Now that we've established the importance of taking a lunch break and enjoying it outside, let's explore some delicious lunch options that are perfect for alfresco dining. And don't forget to grab a Smidge stainless steel lunch box or wax wrap to pack everything in.

Smidge lunchbox browniesSmidge lunchbox brownies

Fresh Salad Bowl

Prepare a colourful salad with a variety of greens, vegetables, and protein options like grilled chicken or chickpeas. Top it off with a flavourful dressing.

Wrap or Sandwich

Opt for a portable wrap or sandwich packed with your favourite fillings, such as turkey, avocado, hummus, and fresh veggies. These handheld delights are easy to prepare and make for a satisfying on-the-go lunch.

Bento Box

Create a bento box-style lunch by packing a variety of bite-sized items like sushi rolls, fruit slices, cheese, and nuts. This option provides a balanced and visually appealing meal that you can enjoy at your own pace.

Grain Bowl

Combine cooked grains like quinoa or brown rice with a protein source, such as tofu, salmon, or beans. Add a mix of roasted vegetables, a sprinkle of herbs, and a drizzle of sauce for a wholesome and customisable lunch option.

Taking a lunch break is more than just refuelling your body. It's an opportunity to nourish your mind, enhance your well-being, and connect with both nature and colleagues. By stepping outside and savouring your meal alfresco, you'll reap numerous benefits, including increased productivity, improved mental health, and a greater sense of overall satisfaction. So, make it a priority to take that much-needed break, soak up the sunshine, and indulge in the delightful lunch options mentioned above. Your mind, body, and work-life balance will thank you for it.